Jorge Plaza Marquez

Jorge Plaza Marquez Touches on Popular Cholesterol-Friendly Foods and Reveals Whether These Hold Merit

Amateur chef, Jorge Plaza Marquez, has dedicated his career to creating delicious and nutritious recipes that meet specific dietary requirements. He is a strong advocate for healthy living. Having overcome health disorders himself, Marquez is on a mission to help people access cleaner, purer and healthier foods in a bid to overhaul their ill-conceived food habits.

Today, the Miami-based chef has some valuable insights to share on low-cholesterol foods and whether they have any significant benefits.

“High cholesterol levels are strongly linked to heart disease,” Jorge Plaza Marquez elaborates. “Your diet has a huge effect on LDL, also referred to as ‘bad’ cholesterol. The key to reducing cholesterol is to replace processed food and refined grains with leafy greens.”

The chef goes on to explain that beans, peas, and lentils are a great starter. In fact, studies show that consuming ½ cup of legumes every day can lower LDL by at least 6.6 mg/dl.

“Almonds and walnuts, or all nuts for that matter are great to combat LDL,” Jorge Plaza Marquez points out. “These types of foods are rich in monounsaturated fats. Walnuts, in particular, boast of omega-2 fatty acids which are proven to have positive effects on the heart.”

The chef makes an excellent point. Numerous randomized studies have proven that eating even 2 ounces of nuts per day lowers LDL by as much as 5%. The nutrients in nuts protect the heart in a plethora of ways.

To this point, Marquez also explains that nuts are high in L-arginine which is an amino acid that assists your body in creating nitric oxide; a colorless gas that regulates blood pressure.

“Not many people know this but fish like mackerel and salmon are also great at keeping cholesterol at bay,” Jorge Plaza Marquez reveals. “Rich in omega-3 acids, these boost HLD or ‘good’ cholesterol and lower the risk of inflammations and strokes.”

“Look into citrus fruits while you’re at it,” the chef reminds us. “Apples, grapes, and strawberries are also a good option. These fruits produce pectin, a soluble fiber that lowers LDL.”

The chef follows this up by explaining that, naturally, these foods have different effects based on the person’s individual constitution, hence, drawing broad strokes and expecting the same results across the board is unwise.

“You want to try new foods in moderation,” explains Jorge Plaza Marquez. “Anything introduced abruptly to your diet can shock the body. I always say, when in doubt, visit a nutritionist. You don’t want to do more harm than good.”

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The Miami local constantly forages domestic and foreign markets in the hopes of discovering new herbs and spices that are delicious and chock-full of nutrients. Marquez has fine-tuned his palette with interesting recipes like sofrito, vegan cream sauces, gluten-free blueberry tartlets, and herbed bone broths.

He puts texture and flavor at the top of his list of priorities when in the kitchen. Besides his food endeavors, Marquez is a strong fitness advocate and regularly shares interesting workout tips to help people pursue a happier and healthier lifestyle.

Health-Centric Chef, Jorge Plaza Marquez, Shares Ingredient Ideas For Delicious Superfood Smoothies

His recipes have transformed the culinary realm and given a whole new meaning to healthy living. Amateur chef Jorge Plaza Marquez is known for an impressive work philosophy that exemplifies nutritious diets to combat inflammatory responses. 

The Miami-based chef regularly visits local and foreign markets to forage for ingredients that cater to specific dietary needs. In the past, Marquez has created delicious ketogenic, paleo and vegan recipes in a bid to show people that food can be healthy and flavorful!

Today, the chef touches upon a viral food trend that has taken the market by storm; superfood smoothies!

“Superfoods are hailed by experts as clean, nutrient-rich foods that allegedly lengthen one’s lifespan,” Jorge Plaza Marquez says. “The seven age-defying superfoods are fish, yogurt, chocolate, nuts, olive oil, eggs, and blueberries!”Pla

The fitness aficionado goes on to say that by introducing these foods into your diet, you are warding off age-related illnesses like osteoporosis, heart disease, and diabetes. 

Research has shown that superfoods are more than just a millennial buzzword. In fact, the global market for these foods is set to break through the $22.97 billion-threshold before 2024, ringing in a Compound Annual Growth Rate of 5.1% between the 2019-2024 forecast period. 

“Personally, my go-to ingredient for a great superfood smoothie is dark leafy greens,” Jorge Plaza Marquez admits. “These serve as an excellent source of zinc, folate, magnesium, vitamin C and calcium – you simply can’t go wrong!”

The chef lists a couple of leafy greens that work best with smoothies; kale, spinach, collard greens, and turnips. 

Marquez continues, “Blueberries are another personal favorite of mine, especially because of their antioxidant properties. In fact, there are scientific studies that actually suggest berries are more effective in combating digestive and immune disorders than conventional medical treatments.”

Jorge Plaza Marquez also debunks a popular myth doing the rounds, namely chocolate having zero health benefits!

“Let’s get this straight,” he says, “chocolate is very much in the group of anti-aging superfoods. It is packed with flavonols that help keep blood pressure in check. Kidney disease, dementia, and type 2 diabetes can also be warded off to a certain extent with dark chocolate in particular, as the health benefits come directly from cocoa.”

Another ingredient that chef Marquez recommends? Nuts!

These are a great source of unsaturated fats that not only make for a healthy snack as they are, but also a great addition to your smoothie. They fuel your body, fight fatigue and give you all those valuable minerals and vitamins. Apart from the health disorders I’ve already touched upon, a daily intake of nuts also mitigates memory loss.”

The chef’s final bit of advice?

“Get creative. Try different combinations so there’s never a dull day when you bring your smoothie along,” Jorge Marquez advises. “There are so many ways to tap into a plethora of health benefits in the foods you eat every day. You just have to know where to look!”

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Marquez has spent his entire career as an outspoken fitness advocate with a talent for creating nutritious and delicious recipes. The chef himself has overcome weight issues and health disorders in the past, and feels passionately about helping other people do the same. 

He devotes his time to creating recipes that suit a number of different palettes and encourages people to place their food intake at the forefront of their fitness regimen.

Jorge Plaza Marquez Debunks Popular Health Food Myths That Have Picked Up Traction Recently

Jorge Plaza Marquez is a health and fitness aficionado from Miami, Florida, on a mission to celebrate clean, wholesome and unadulterated ingredients. He has foraged local and foreign markets to create diet-specific foods that help people live healthier lifestyles and take charge of their fitness.

What’s on the amateur chef’s menu? Marquez has made vegan cream sauces, herbed bone broths, gluten-free berry tartlets and other delicious creations that aren’t just passing fads, but rather, promote cellular renewal and combat obesity.

Marquez recognizes that there are many fallacies in the world of food, specifically the health benefits brought on by certain food groups. He seeks to debunk these myths and empower people with the right information.

“The most common food myth,” Jorge Plaza Marquez begins, “is that eggs increase cholesterol levels to the point that it’s better to avoid them. Eggs have gotten a bad rap. Research shows us that these don’t contribute to high cholesterol. On the contrary, eggs are an affordable source of key nutrients like vitamin D, zinc and iron and the brain-stimulating chemical choline.”

The chef suggests to look too saturated fats as a key trigger for cholesterol instead and keep these in check.

“Another fallacy,” Jorge Plaza Marquez continues, “is that you should consume fewer carbs to stay healthy. Yes, there is such a thing as healthy carbs especially whole grains. The writing’s on the wall. Men and women who have a substantial intake of whole grains in their diet have a 30% lower risk of developing heart disease and elevate their chances of shedding that extra body weight.”

Marquez advises people to keep it simple. If ever in doubt, don’t assume. The chef urges people to consult with a nutritionist before cutting out any foods from their diet.

“Assumptions are what spread myths causing so many people to restrict themselves unnecessarily,” Jorge Plaza Marquez informs. “Some people think, for example, that the monosodium glutamate found in Chinese cuisines will trigger migraines. In reality, these are triggered by tyramine, histamine, and phenylethylamine.”

The chef explains that there are also a ton of inaccuracies about a certain type of food curing a certain type of health condition.

“Another silly misconception is that cranberry juice cures UTI. There is no proven scientific evidence to back this up,” Jorge Plaza Marquez says. “Stick to antibiotics. Cranberry juice won’t help once you’re already infected. But you can prevent this condition by taking cranberry supplements regularly as the juice’s compounds prevent the bacteria causing the infection from clinging to the bladder’s wall.”

The chef goes on to say that another myth is to “feed a fever and starve a cold.” He advises against this, encouraging people to eat whatever the body can take as, when you fall sick, your metabolic rate increases, increasing your nutritional requirements.

Jorge Plaza Marquez stresses once again that it’s very important for people to speak to a qualified nutritionist before making any changes to their diet.

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The amateur chef has seen his fair share of health issues, battling obesity before changing his diet for the better. He dedicates his time to creating Ketogenic, Paleo and Vegan meals that are delicious and chock-full of nutrition.

The chef elaborates on his mission to help people combat anti-inflammatory reactions to poor food choices by empowering them with the right information at the right time.

Chef Jorge Plaza Marquez Shares Insights Into the Causes of Food Allergies and How to Combat Them

 Jorge Plaza Marquez is an amateur chef and fitness aficionado. He has dedicated his talents to creating nutrient-rich anti-inflammatory recipes, using ingredients foraged from local and foreign markets. The chef has helped many people recalibrate their eating habits and pursue a healthy lifestyle.

Jorge Plaza Marquez

When it comes to food allergies, Marquez has undertaken significant research to help people understand what causes these and who is most at risk.

“Typically, your immune system is designed to detect and eliminate bacteria, viruses, and germs,” Jorge Marquez explains. “With a food allergy, the immune system attacks a food protein, mistaking it for something harmful.”

“The body is prompted to manufacture its own proteins IgE (immunoglobin E) antibodies, and when you eat or drink that food again, these antibodies are dispatched.” The chef elaborates, “You see, it’s during this time that chemicals are released which can make you feel itchy, cause respiratory problems or even loss of consciousness.”

Foods that are most likely to trigger negative responses in the body are milk, eggs, tree nuts, wheat, soy, and shellfish.

Jorge Plaza Marquez says that certain people are more likely than others to become allergy-prone. If, say, a parent or sibling has already exhibited an allergic reaction to food, there are high chances that a family member might follow suit.

“Speak to a qualified healthcare provider the moment you notice initial systems manifesting,” Marquez urges. “These may be eczema, hives, swelling, faintness, difficulty swallowing, or wheezing.”

Why is the chef so passionate about this branch of gastronomy? For Marquez, the poof is in the pudding. Research has revealed some alarming statistics. According to the Centers for Disease Control and Prevention, 4% of adults and 6% of children suffer from some form of food allergy.

Bear in mind that, although these are prevalent amongst children, allergies can manifest at any age. Renowned allergists have confirmed that people can develop allergies overnight to foods they have been consuming problem-free for years.

“In fact,” Marquez reveals, “some studies even suggest that parents may be unwittingly cultivating allergies in their children from birth. That is why, after consulting with a trained professional, it’s best to introduce common food allergens, like peanuts, when your baby is ready to ingest solid food (usually around 6 months of age). This acclimatizes the body to allergens and reduces the risk of a food allergy.”

The chef encourages people to learn to distinguish between food allergies and food intolerances.

“A food intolerance such as lactose intolerance can cause minor illness,” Jorge Plaza Marquez points out. “However, allergies cause life-threatening reactions such as anaphylaxis.”

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When asked why he is so passionate about healthy eating, the chef’s answer is quite simple. Marquez has overcome weight issues and health disorders of his own to embrace a clean and healthy lifestyle.

Whether he is making a delicious herbed bone broth or a gluten-free berry tartlet, Jorge Plaza Marquez is a strong advocate for making informed eating choices. His mission is to inspire other people to be more cautious about what they consume and empower them with the right knowledge to pursue a healthy diet.

Health Advocate, Jorge Marquez, Talks About the Whole30 Diet and How It Combats Anti-Inflammatory Responses

Jorge Plaza Marquez is an amateur chef and health aficionado. He creates delicious nutrient-rich recipes to combat inflammatory responses in the body. Being a strong believer of healthy living, he often visits local and foreign markets in a bid to locate exotic spices and herbs that are a great twofer; healthy and flavorful!

Today, the chef talks about the Whole30 diet that has picked up immense traction recently. The Whole30 plan was created to recalibrate modern eating habits. It encourages people to cut out a lot of foods including soy, legumes, grains, dairy, alcohol, and added sugars for 30 days. The program also advises against “healthy” renditions of unhealthy foods like Paleo pancakes or zucchini muffins.

Just how effective is it? Jorge Plaza Marquez has this to say, “Like most elimination diets, the Whole30 advocates therapeutic eating protocols that have been encouraged for years. Trigger foods can result in low-level inflammations and imbalances in the body. What Whole30 strives to do is alleviate symptoms like digestion issues, joint pain, headaches and skin conditions that stem from food sensitivities.”

The chef goes on to explain that, by cutting out these trigger foods, we make room for anti-inflammatory foods like vegetables, fruits, and omega-3 fatty acids – so much the better!

He makes a great point. Research has shown that the consumption of inflammatory foods can even increase the risk of heart disorders, metabolic syndrome, type 2 diabetes, and cancer.

Are there any pitfalls with this diet? The chef has an answer.

“It’s important to remember though,” Jorge Plaza Marquez points out, “that elimination diets are intended to be short-term. This is a great way to detect foods that trigger your issues. Such kinds of diets do tend to have many rules. This is why they are created to act as a diagnostic tool and not necessarily a long-term food plan.”

The chef continues, “When it comes to cutting out legumes long-term, it can be problematic. You see, these foods typically have a negligent negative impact on the body. In fact, legumes, being high in B-group vitamins, provide a daily dose of iron, calcium and phosphorous. Women, especially those of child-bearing age, will find that this also serves as a great source of folate.”

With Whole30, one of the biggest concerns that arise is how will the body receive its energy.

Jorge Marquez says, “At first, the body does feel sluggish not being able to pull energy from the usual sources – sugars and carbohydrates. However, in time, the leafy foods you have added in your meals will serve as super fuel – eliminating much of the soreness and giving you tons of energy that lasts throughout the day.”

Being the health advocate that he is, Jorge Plaza Marquez also points out another huge benefit – your hormones are well-regulated when on the Whole30. This means you fall asleep quicker, enjoy a restful reprieve and wake up on time!

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Jorge Marquez has created dozens of delicious recipes for people with specific dietary needs. Trying to incorporate as many anti-inflammatory foods into his creations, the chef has foraged local and foreign markets to source ingredients that are healthy and suit a number of palettes.

Whether he is poring over his kitchen counter making a delicious sofrito or using his talents to create a gluten-free berry tartlet, Jorge admits that his ultimate goal is to get as many people as possible one step closer to a healthy lifestyle.

Chef Jorge Plaza Marquez Elaborates on the Many Health Benefits of a Paleo Diet

Jorge Plaza Marquez is an amateur chef who has dedicated his talents to creating delicious and nutritious recipes in a bid to exemplify healthy living. Through his many trips to local and foreign markets, he has developed recipes using exotic spices, plants and herbs to cater to specific dietary needs. To him, a healthy lifestyle begins in the kitchen. Not only are Jorge’s recipes chock full of nutrients, they also pack a very flavorful punch!

Today, Jorge Plaza Marquez talks about the benefits of following a paleo lifestyle. This is a meal plan that mimics foods eaten during the Paleolithic era which dates back 10,000 years.

Jorge Marquez expounds, “The goal of a paleo diet is to return to our roots. The human body is genetically at odds with contemporary foods that have primarily emerged from farming practices. These pushed grains, dairy and legumes as staples in our diets.” He continues, “By altering our food intake, we’ve outpaced the body’s ability to keep up. Obesity, heart disease and diabetes are the byproducts of this alteration.”

The chef reveals that the bedrock of a paleo diet is unprocessed food. This means you will be consuming low-carb foods that do not adversely impact blood sugar levels.

What does the chef recommend in place of highly processed foods? Nuts, seeds, fruits and veggies, lean meats and fish! Jorge Plaza Marquez backs this up quite simply. “You see, by incorporating these foods into your diet, you are tapping into a wealth of benefits; weight loss, enhanced glucose tolerance, controlled blood pressure – you name it!”

The health aficionado makes an excellent point. A study in 2014 showed that obese postmenopausal women exhibited positive change in their fat mass, abdominal obesity and triglyceride levels while following a paleo diet. In 2016, a follow-up study showed that a randomized group of women following a paleo lifestyle experienced greater levels of weight loss as opposed to women who followed a typical low-fat diet.

In fact, this particular food group, being low in carbohydrates, places lower demands on the pancreas to generate insulin. By decreasing insulin secretions, the effectiveness of insulin is consequently improved. Moreover, doctors have found that eating meals low in GI (Glycemic Index) offsets the fatigue and loss of energy that most people who follow regular diets experience midway through the day.

Jorge fully acknowledges that not one diet is suitable for all constitutions across the board, which is why he encourages people to take the paleo diet with, pun intended, a grain of salt. The chef recommends, as with anything new, start your shift to paleo gradually and let your body get acclimatized to the new food plan.

Jorque Plaza Marquez is a strong supporter of nutrient-rich diets that aren’t simply passing fads but, rather, provide sustainable benefits to lead a healthy life. He develops recipes that help people of all ages and constitutions combat heart disease, high blood sugar and weight gain.

Jorge Plaza Marquez speaks from experience as the chef himself has battled weight and health concerns, ultimately vowing to change his lifestyle for the better. He continues to help other people combat their health issues by empowering them with sustainable recipes and nutritious diet plans.

Jorge Marquez Sheds Light on the Inflammatory Process via the Sugar and Sodium

High blood sugar, dementia, autoimmune disorders, and cardiovascular disease have more in common than most people are aware. In our country nearly 30 million people have diabetes, and a vast majority of our population unknowingly has what’s known as prediabetes, which quickly escalates into the disease within a short amount of time.

Jorge Plaza Marquez explained, “Disease states and disorders and the issue of high blood glucose are very closely associated because of many risk factors contributing to what’s known as metabolic syndrome. Metabolic syndrome is a condition in which the high insulin and leptin levels are resistant causing high blood pressure, high cholesterol, high triglycerides, and visceral fat to become significant risk factors for heart disease and coronary disorders. When the vessels are circulating high-glucose blood, atherosclerosis occurs at a higher intensity. Atherosclerosis is a build-up of plaque and causes a hardening of the arteries.”

“When we ingest excessive salt, inflammation takes effect in our entire bodies and water is pushed and retained into the arteries, which causes high blood pressure and makes the heart work extra hard. Too much salt increases your risks of strokes and heart failure, along with other disorders and diseases.”

Jorge Plaza Marquez continued, “Potassium can help to flush some excess salt out of your body. That is why most salt alternatives have a higher ratio of potassium in the mix. Many foods that contain potassium are bananas, plums, coconut, avocado, potato, and many more. But eating potassium to flush out salt is not a good idea, as it will take an excessive amount and potassium in excess causes other bodily harm like arrhythmias and muscle weakness.

“Keeping your sodium low is one of the primary ways of keeping your blood pressure and heart-healthy. Eating whole foods is imperative to keeping your sodium levels in check and also to make you healthier, by lowering cholesterol and upping the number of antioxidants and nutrients you get from your meals.

“Shopping the periphery of the grocery store is a great way to avoid all of the processed foods, excessive sugar, and salt in the center isles. There are exceptions of course, like frozen no salt added vegetables and fruit and dried spices to take the place of your salt shaker. For the most part, you should focus your shopping efforts on fresh produce, lean protein like poultry, seafood and eggs, and some dairy.”

Jorge Plaza Marquez is not a health professional, but he does extensive research on diet, nutrition, and living a healthy lifestyle regularly.

Neurodegenerative Disease: Jorge Marquez Explains How the Right Diet and Supplements Can Help Protect the Brain

Jorge Plaza Marquez

“While no one wants to get sick or suffer from a chronic illness, the unfortunate reality is that many people will have to battle cancer, autoimmune diseases, and cognitive disorders and other ailments in their lifetime.” Said Jorge Plaza Marquez. “If you ask the majority of people what state of illness worries them most, you will hear a resounding answer —Alzheimer’s (Dementia) or other neurodegenerative disorders. Two of the primary neurodegenerative disorders are Dementia and Parkinson’s disease.”

A diet high in antioxidants is critical for neuroprotection. Foods like fruits and vegetables, dark chocolate, ancient grains, legumes, garlic, cold-water fish, and eggs are the key to keeping you healthy overall.

Neurodegenerative disease states are typically caused by inflammation in the body. Omega 3 Fatty Acids are well known for their capability as a potent anti-inflammatory. Creatine has proven to show signs of neuroprotective properties, as well as CoQ10. B vitamins are continually touted for their effect on protecting specific areas of the brain, as well as vitamin C. Green tea, curcumin, ginger, and garlic all have antioxidant and anti-inflammatory properties in both supplement form and whole food form.

Warding off Neurodegenerative Disorders
Eating a nutritious diet, such as the Mediterranean, Paleo, or Dash diet, provides essential nutrients for the brain’s health. There have also been many studies on high doses of IV vitamin C and antioxidant therapy that helps to protect cognition. Adding supplements to your routine is beneficial to make sure you’re getting all of the valuable sources that your diet may lack.

Jorge Plaza Marquez continued, “Staying social is also an impactful method to keeping your brain active. Along with socialization, staying physically active is imperative to keeping your oxygen-rich blood pumping and warding off disease states.”

Jorge Plaza Marquez recommends starting your day with a berry smoothie made out of organic blueberries and blackberry, coconut water, ginger, turmeric and a half of a banana. For lunch and dinner, he believes that eating lean protein such as shellfish, finfish, or chicken are excellent options, and pairing those with greens or other low-glycemic vegetables is vital.

Health and Wellness Enthusiast, Jorge Plaza Marquez, doesn’t claim to be an expert or a professional guru, but he does have a serious passion for all things relating to living a healthier lifestyle. With all of the contradictory information on how to live your best life with optimal health, deciding who to trust or follow can be confusing, but Jorge Marquez wants you to find what works best for your personal needs, just as he’s discovered for himself over the years.

Jorge Marquez, Health Aficionado Explains Gluten’s Adverse Effects

Jorge Marquez is an advocate for healthy eating.  He sheds light on the dangers of gluten.


Jorge Plaza Marquez 1
Jorge Plaza Marquez

“Gluten sensitivity doesn’t always include abdominal distress. It often causes adverse effects like fatigue, anemia, flu-like symptoms, Brain fog, skin issues, and aching joints. Many people with celiac disease or gluten sensitivity do not know if they have the disorder.


“Gluten can cause intestinal disruption, which is known as a leaky gut syndrome. Leaky Gut Syndrome’s ability to dismantle the immune system and cause numerous illnesses and disorders is mainly due to the inflammatory response.”


Jorge Marquez continued, “Leaky gut is nothing new.  Decades ago, medical professionals referred to it as intestinal permeability and understood fractions of its ability to cause illnesses. The natural functioning of our intestinal wall is to allow nutrients to pass through, but with Leaky gut, large openings enable dangerous substances to enter the bloodstream. 


“Wheat has two protein compounds, which are gliadin and gluten.  The gliadin is the main cause of intestinal perforations and inflammation throughout the body.  When Gliadin enters the intestines, they escape into the bloodstream, causing the body’s immune response to go into overdrive.  The body detects these gliadin proteins as foreign substances and tries to attack the proteins, which in turn can cause inflammation, autoimmune disorders, and many other dangerous side effects.  


“Brain disorders like autism, epilepsy, psychosis, and dementia can be exacerbated with gluten intake. Many people who alleviate gluten from their diet find remarkable improvement from these disorders and some are even free from there disorders altogether. 


“Gluten alternatives are readily available in all major grocery stores and chains. If you want to make your own gluten-free versions of food, try zucchini or beet noodles for a delicious pasta replacement, or sprouted seed crackers instead of saltines, and if you’re in desperate need for bread or baked goods, recipes are simple. You can swap out almond flour for wheat flour in most recipes.”


Jorge Plaza Marquez is an amateur chef with an interest in creating recipes for specific dietary needs. He recently began crafting Ketogenic, Paleo and Vegan fare that is not only delicious but chock full of nutrient-dense ingredients.

Jorge Plaza Marquez - Meals With Healing Properties

Jorge Plaza Marquez Creates Meals With Healing Properties

Jorge Plaza Marquez FL

Following all of the fads, from celery juice to fat bombs, how do you know what you really should eat? According to Jorge Plaza Marquez, that depends on your end-goal. If you’re in it to lose weight short term, some tricks and tips have helped countless individuals lose those extra pounds, but Jorge Plaza Marquez also believes in the longevity factor, and that requires health-boosting herbs and wholesome ingredients to keep you healthy.

There is a lot of information out there right now that focuses on inflammation and how this condition is the cause of most diseases and disorders. An anti-inflammatory diet is a great way to heal the body of toxins and chemical overloads that cause swelling of the organs and soft tissue.

Some of the most beneficial anti-inflammatory foods to incorporate into your diet are vegetables, fruits, spices, and herbs, along with specific proteins. These foods include some of the following:

– Green Tea—Full of antioxidants and polyphenols fights free radicals, contains EGCG (Epigallocatechin gallate), which flushes out toxins and speeds metabolism
– Turmeric—Powerful anti-inflammatory
– Avocado—Healthy fatty acids
– Olive Oil—Contains heart-healthy fats, but also boosts the function of your thyroid, which regulates metabolism and flushes out toxins.
– Coconut Oil—A medium-chain triglyceride that contains high levels of vitamin E, and it has potent antifungal and antibacterial properties
– Fatty Fish—Omega-3 fatty acids, which are incredibly important for your skin vibrancy and brain’s functioning
– Bright vegetables (red peppers, carrots, blue potatoes)—Contain high levels of antioxidants, carotenoids and vitamin C
– Leafy Greens—Full of vitamin K, which helps with arterial and kidney decalcification, as well as strong bones and teeth
– Berries—antioxidant-rich berries help to lower cholesterol, prevent gray hair, aids in weight loss and detoxification
– Cucumber—Helps to flush out water retention and hydrate the cells, contains vitamin K, B, copper, and potassium
– Tomatoes—Contains lycopene, which helps to shield us from the sun’s harmful rays naturally
– Beets—Help to detoxify your skin through antioxidants, which creates an anti-inflammatory effect
– Citrus—Loaded with vitamin C, which helps to trigger the production of collagen
– Cruciferous Vegetables—Promotes collagen production through vitamin C, zinc and selenium
– Oysters—Selenium and zinc support thyroid and cardiovascular functions
– Hot Peppers—Contain capsaicin, which increases metabolism

Jorge Plaza Marquez is an advocate of nutritious diets that are not just fads, but rather beneficial to supporting cellular renewal and overall health, but he understands that not one way of eating is right for all. Because Jorge Plaza Marquez has overcome weight issues, health disorders, and has improved his life along with many friends and admirers in multiple ways, he offers a lot of interesting advice.